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Couch 2 5k in 2k - Instagram

Couch 2 5k

We are delighted to be launching a brand new initiative to help get you fit and motivated while we are at home during this time! We are launching the LeisureWorld COUCH 2 5K IN 2K program, starting Monday 20th April! The aim of the program is to help coach you towards running your first 5km […]

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Love Cork

COVID-19 Update

Coronavirus (COVID-19) Update from LeisureWorld We are closely monitoring all available information on COVID-19 (Coronavirus) as the situation unfolds. The team at LeisureWorld is adhering to the recommendations from the Department of Health with regards to protecting ourselves and others. We will update this page as information becomes available to us. Important Customer Notice 24th […]

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Swim ireland

Learn to swim…at home!

Have fun with swimming, Indoors! We know a lot of our swim school are missing the water at the moment…so are we! Swim Ireland have put together a fantastic activity pack to help get your toes wet whilst staying safe at home! We would love you see some of the artwork that you do; whether […]

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Cocoon Fitness

We have a video today specifically aimed at those ‘Cocooning’!   The HSE Physiotherapy Dept in Cork have put together a fantastic resource to help keep you active while you are indoors.   To make it a little but easier for you, we have out together a video demonstrating each of the exercises! […]

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Flow with Jane Part 2!

We are back with another pilates sequence with Jane! Feel envigorated and start your day the right way with a pilates flow! It is the perfect opportuinty to wake up the body, wake up tired muscles and get the bllod flowing! We hope you enjoy!  

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Happy Monday!

Happy Monday! Lets blast into the new week with an Ab workout form one of our Pool Team, Aoife! Complete 3 rounds of the circuit 💥Plank x 1 min 💥Side Plank Rotation x 30 sec e/s 💥Shoulder Taps x 30 reps 💥Bicycle kicks x 30 💥Crunches x 30 💥Plank to push up x 10 each […]

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Mind your mind during Lockdown

We are now just over a week into this new reality and it is now all feeling very real. During this very stressful time we may be feeling some of the following: Anxious feeling stressed finding yourself excessively checking for symptoms, in yourself, or others becoming irritable more easily feeling insecure or unsettled having trouble […]

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Friday Abs Blast

Todays workout is all about those Abs! Thanks to another staff member Aoife for the great Demo! Really focus on slow control movement here folks. Keep a good solid control and make sure your Brace your abs before you start each movement. Complete 3 rounds: Plank x 1 min Side Plank Rotation x 30 sec […]

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Lets go baking!!

We know alot of you are missing the social side of fitness and we are certainly missing it too! So the wonderful Kristine from the cafe has put together a video showing you how you yourself can have your cup of tea and scone at home instead! We know its not the same without the […]

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Wednesday Workout!

This isn’t the type of April fools day we had imagined this year and we wish it was all a big joke but unfortunately not! However we will plough on and we all know exercise will help us feel better and give us that lift that we all need right now! Todays workout is from […]

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