Author Archive | Aoife

big belly santa

Surviving Christmas…

Christmas Weight Loss Tips With Christmas only a few weeks  away and that New Year’s resolution creeping up fast it’s time to plan out a strategy for making this year work for you. Last year you said you’re not going to eat or drink as much as you did and you’re going to kickstart a […]

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Christmas Specials

We’re offering up some excellent discounts in the build up to Christmas. Don’t wait until the New year to get fit! Grab a discounted membership or pass between 1st December until  the 31st of January. BUY MEMBERSHIP NOW Searching for a gift idea? Why not purchase one of the below as a voucher for your […]

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Cork Penny Dinners Collection

Christmas is a very special time for a lot of families, it is a time of celebration and laughter and joy! Unfortunately there are a lot of families that are not as fortunate as others and Christmas can be a very tough time. This year for the run up to Christmas we are doing a […]

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Healthy-eating

Project Weightloss is back!

Brand new PROJECT WEIGHTLOSS COURSE! Project Weightloss (PWL) is a 12 week exercise intervention programme targeted at overweight and inactive individuals. Sessions are run twice a week comprising of a wide range of exercise activities and a participant manual that will help you record your activity and track your progress. Sessions are twice weekly but […]

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Diet Tips For Surviving Halloween

If you tend to overdo it during the days around Halloween, here are a few diet tips for surviving Halloween without ruining your diet Here’s a quickie post with 7 Diet Tips for Surviving Halloween (With Your Sanity Intact):   DIET TIPS FOR SURVIVING HALLOWEEN Don’t buy sweets you don’t need. Plan your treats and […]

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Cork Rebel Swim

Have you registered for this year Cork Rebel Swim? The Cork Rebel Swim takes place on Sunday 17th November at six Cork Swimming Pools. Participants have the option to choose from 500m and 1km swim options on the day. All participants will receive an event goodie bag as part of their entry.   This year’s Cork […]

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Strength & conditioning for Cyclists

🚴‍♂️Calling all cycling enthusiasts!🚴‍♂️ We are running a Strength and Conditioning class specific for cyclists for the winter. It’s a great way to take your mind off cycling for a while after a season but still maintain fitness. The session will incorporate strength, flexibility and cardio in the same workout. But primarily it will focus […]

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Student membership

We all know college is great craic but it can take it’s toll on your health & fitness. College and study can also be stressful so keeping on top of regular exercise is good for the mind, body and soul. To add to that we are now making it easier on the wallet by reducing […]

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5 ways to get back to routine!

Getting back into a routine after holidays isn’t easy, but that doesn’t mean it can’t be efficiently done. Sure, you could wait it out, embracing sluggishness and being a sloth-like version of yourself for a week after you return from your travels — refusing to unpack, ignoring your inbox, neglecting sleep, and all-together pretending that your bloated and sluggish post-getaway […]

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Benefits of Swimming

Benefits of Swimming Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young. Swimming has many more benefits that those obvious advantages seen on the […]

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