Author Archive | Aoife

We know alot of you are missing the social side of fitness and we are certainly missing it too! So the wonderful Kristine from the cafe has put together a video showing you how you yourself can have your cup of tea and scone at home instead! We know its not the same without the […]

This isn’t the type of April fools day we had imagined this year and we wish it was all a big joke but unfortunately not! However we will plough on and we all know exercise will help us feel better and give us that lift that we all need right now! Todays workout is from […]

Jane has put together a flow sequence for you to help mobilise your joint, loosen tired muscles and help you feel energised for the day ahead! We will be doing a series of Flow videos here with Jane so check back for the next one!

Happy Monday Welcome to a new week all….lets start the week strong! 💪 Todays workout is incorporating a little more strength work. You can use a Dumbbell or a Kettlebell if you have one, or anything to has some weight on it! The main focus here is control. Take your time doing the exercises and focus […]

Staying healthy is even more difficult at the moment, with the fact that we are inside for a lot longer during the day and the chances of temptations is definitely higher! However one thing that is true, is that you can’t beat homemade brown bread!😁 Here is a really simple recipe for a Healthy Porrridge […]

  Thank Crunchie its Friday!😁 Even though all the days feel like Groundhog day at the moment! Liz from Churchfield has put together a great little workout to target your whole body and get a good sweat on! Set your clock for 20 mins and complete as many rounds as you can of the following: […]

Todays workout folks is all about targeting your Core!😙🔥 Complete as much as you can in 30 seconds and repeat for 4-5 rounds! 1. Plank hold 2. Shoulder Taps 3. Side plank (each side) 4. Hip Dips (each side) 5. V Sit hold 6. Bicycle kicks Let us know if you give it a go […]

We are back with another video for you folks!😁   This workout is for those who loved Aqua Aerobics or attended Active age Fitness! It will minimise stress on your joints and still give you a great workout!   There are a series of exercises here, choose as many or a little as you like. […]

Our first video is here folks! Why not give it a try!  We have kept it very simple, using absolutely no equipment at all only your own body weight! The whole workout from start to finish is only 20 mins and then you are done!🙌 Perfect way to start your day!👍   Let us know […]

We are open on St Patricks day folks! Whether you want to bring the kids for a family day or or if you want to get a session in before the parade, we will be open until 1pm in both Bishopstown & Churchfield Opening Hours: Bishopstown – 7.am – 1pm (gym opens at 6.30am) Churchfield […]