Author Archive | Aoife

ChristmasBulge

Surviving Christmas…

With Christmas only a few weeks  away and that New Year’s resolution creeping up fast it’s time to plan out a strategy for making this year work for you. Last year you said you’re not going to eat or drink as much as you did and you’re going to kickstart a healthier version or you. […]

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marathon-runners

The Cork City Marathon is fast approaching…..

With the Cork City Marathon only a few days away we have some advice to help make your experience a little easier. The hardest part of your half or full marathon training is over, but what you do during the day before your race can make or break your race.   Eat Plenty of Carbohydrates  […]

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