Walking them. Jogging them. Dancing them. Team LeisureWorld will be taking 1,000,000 steps for Penny Dinners on the 20th June 2020 from 04.56 – 21.56 (sunrise to sunset) at our pitches in Bishopstown and Churchfield. We want to raise funds and give back to the community and have selected Cork Penny Dinners as our chosen charity. Cork Penny […]
Jane has put together a flow sequence for you to help mobilise your joint, loosen tired muscles and help you feel energised for the day ahead! We will be doing a series of Flow videos here with Jane so check back for the next one! Week 1 Week 2 Week 3 Week 4 Week 5 […]
We are delighted to be launching a brand new initiative to help get you fit and motivated while we are at home during this time! We are launching the LeisureWorld COUCH 2 5K IN 2K program, starting Monday 20th April! The aim of the program is to help coach you towards running your first 5km […]
Have fun with swimming, Indoors! We know a lot of our swim school are missing the water at the moment…so are we! Swim Ireland have put together a fantastic activity pack to help get your toes wet whilst staying safe at home! We would love you see some of the artwork that you do; whether […]
We have a video today specifically aimed at those ‘Cocooning’! The HSE Physiotherapy Dept in Cork have put together a fantastic resource to help keep you active while you are indoors. https://www.iscp.ie/events-and-news/iscp-blog/cork-physiotherapists-launch-exercise-resource-help-older-adults-during To make it a little but easier for you, we have out together a video demonstrating each of the exercises! […]
We are back with another pilates sequence with Jane! Feel envigorated and start your day the right way with a pilates flow! It is the perfect opportuinty to wake up the body, wake up tired muscles and get the bllod flowing! We hope you enjoy!
Happy Monday! Lets blast into the new week with an Ab workout form one of our Pool Team, Aoife! Complete 3 rounds of the circuit 💥Plank x 1 min 💥Side Plank Rotation x 30 sec e/s 💥Shoulder Taps x 30 reps 💥Bicycle kicks x 30 💥Crunches x 30 💥Plank to push up x 10 each […]
We are now just over a week into this new reality and it is now all feeling very real. During this very stressful time we may be feeling some of the following: Anxious feeling stressed finding yourself excessively checking for symptoms, in yourself, or others becoming irritable more easily feeling insecure or unsettled having trouble […]
Todays workout is all about those Abs! Thanks to another staff member Aoife for the great Demo! Really focus on slow control movement here folks. Keep a good solid control and make sure your Brace your abs before you start each movement. Complete 3 rounds: Plank x 1 min Side Plank Rotation x 30 sec […]
We know alot of you are missing the social side of fitness and we are certainly missing it too! So the wonderful Kristine from the cafe has put together a video showing you how you yourself can have your cup of tea and scone at home instead! We know its not the same without the […]
