Brand new PROJECT WEIGHTLOSS COURSE! Project Weightloss (PWL) is a 12 week exercise intervention programme targeted at overweight and inactive individuals. Sessions are run twice a week comprising of a wide range of exercise activities and a participant manual that will help you record your activity and track your progress. Sessions are twice weekly but […]
If you tend to overdo it during the days around Halloween, here are a few diet tips for surviving Halloween without ruining your diet Here’s a quickie post with 7 Diet Tips for Surviving Halloween (With Your Sanity Intact): DIET TIPS FOR SURVIVING HALLOWEEN Don’t buy sweets you don’t need. Plan your treats and […]
Have you registered for this year Cork Rebel Swim? The Cork Rebel Swim takes place on Sunday 17th November at six Cork Swimming Pools. Participants have the option to choose from 500m and 1km swim options on the day. All participants will receive an event goodie bag as part of their entry. This year’s Cork […]
🚴♂️Calling all cycling enthusiasts!🚴♂️ We are running a Strength and Conditioning class specific for cyclists for the winter. It’s a great way to take your mind off cycling for a while after a season but still maintain fitness. The session will incorporate strength, flexibility and cardio in the same workout. But primarily it will focus […]
We all know college is great craic but it can take it’s toll on your health & fitness. College and study can also be stressful so keeping on top of regular exercise is good for the mind, body and soul. To add to that we are now making it easier on the wallet by reducing […]
Getting back into a routine after holidays isn’t easy, but that doesn’t mean it can’t be efficiently done. Sure, you could wait it out, embracing sluggishness and being a sloth-like version of yourself for a week after you return from your travels — refusing to unpack, ignoring your inbox, neglecting sleep, and all-together pretending that your bloated and sluggish post-getaway […]
Benefits of Swimming Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young. Swimming has many more benefits that those obvious advantages seen on the […]
Cork city Sports 2019 Launch Not long to go until the 2019 meet which will take place on WEDNESDAY the 14th AUGUST 2019 at 5.30pm. Leisureworld will once again sponsor the very popular open mens 3000m race and the always competitive 800m T54Wheelchair Men. We were delighted to launch the LeisureWorld T54 Wheel Chair Race […]
Stay cool in the warm weather! When the weather hots up, exercising can become a lot harder in the summer months. Even sun worshipers can get over heated when the sun is at its hottest in the middle of the day! Warmer weather and sunshine means more opportunities to get outside and enjoy it. Whether […]
One to one swimming lessons Are you considering swimming lessons for your child and want them to get the most out of their lessons while becoming a very capable swimmer? While there are several ways that your child could learn to swim, from learning from friends or group swim lessons at a local pool, another […]
