Fitness Classes at LeisureWorld Bishopstown, Cork
Please ensure you arrive 10-15minutes early for your class.
Class studios are accessed through a door at the back of our main gym floor.
At LeisureWorld we offer a range of ‘Pay As You Go’ classes for both the public and members. If you’re not sure which classes might be suitable for you, ask one of our staff members in the gym and we’ll help you make the right choice for you.
We believe that fitness is for every one and offer a range of classes to suit all levels. All of our group exercise instructors are part of the Register of Exercise Professionals Ireland (REP’s Ireland).
For a list of our prices please visit our Membership & Prices page
Revelate
This is a mixed class designed for individuals who want a fun way to incorporate cardio into their day. If you’re looking for an exciting and fun 45-minute full-body cardio workout class, this is the one for you! Coached sessions available with a friendly, encouraging atmosphere for all ages and abilities, utilising ski-erg, bike, and rower with music to keep the pace going.
Ageless Stretch
Ageless Stretch is a new class to stretch and relax after a stressful week, with rehabilitation stretches to enhance flexibility, mobility, and stability while engaging the core, improving balance in a welcoming and mindful environment. Suitable for all ages, encouraging the movement of your body with an incentive of mindfulness of breathing.
MoveWell
MoveWell is a HSE funded exercise class for adults with specific health conditions and is led by a qualified exercise professional. This class is for adults with the following conditions; Type 2 Diabetes, Asthma, COPD, and Cardiovascular Disease, that would benefit from becoming more active. Participants must be able to exercise independently without the use of a mobility aid. To begin, each participant will do twenty minutes on any two or more cardio machines of their choice. The main phase includes a variety of upper and lower body exercises and heavy emphasis is placed on improving balance also. The last five minutes of the class is allocated towards stretching, targeting the muscles activated during the class.
Ageless Movement
Ageless Movement is a class for older adults with the sole purpose of helping them become more active. This class pretty much follows the same format as MoveWell, however participants do not need to have a specific health condition to attend and certain exercises can be included which would not be suitable for MoveWell. To begin, each participant will do twenty minutes on any two or more cardio machines of their choice. The main phase includes a variety of upper and lower body exercises and heavy emphasis is placed on improving balance also. The last five minutes of the class is allocated towards stretching, targeting the muscles activated during the class.
Aqua Fit
Aqua Fit is a popular, music-based fitness class held in the pool that combines aerobic exercises with the resistance of water for a full-body, low-impact workout. Set to upbeat music, the class includes movements like jogging, kicking, and arm exercises to improve cardiovascular health, build strength, and enhance flexibility. It’s suitable for all ages and fitness levels, and especially great for those looking for a joint-friendly workout. No swimming ability is needed.
Total Tone (with Ciara Ridge)
A full-body fitness class designed to sculpt, strengthen, and energize! Perfect for adults of all fitness levels, this session combines resistance training, bodyweight exercises, and core work to tone muscles and boost overall fitness. Expect great music, supportive coaching, and a satisfying total-body workout that leaves you feeling stronger every week.
Class Timetables
Please ensure you arrive 10-15minutes early for your class.
Class studios are accessed through a door at the back of our main gym floor.