Fitness Classes at LeisureWorld Bishopstown, Cork

Class Timetables

Please ensure you arrive 10-15minutes early for your class.

Class studios are accessed through a door at the back of our main gym floor.

At LeisureWorld we offer a range of ‘Pay As You Go’ classes for both the public and members. If you’re not sure which classes might be suitable for you, ask one of our staff members in the gym and we’ll help you make the right choice for you.

We believe that fitness is for every one and offer a range of classes to suit all levels. All of our group exercise instructors are part of the Register of Exercise Professionals Ireland (REP’s Ireland).

For a list of our prices please visit our Membership & Prices page.

Indoor Cycling

The classic indoor cycling class. A class suited to all levels of fitness that are looking for a fun “spin”. A great way to get fit and improve your cardio

Introduction to Boxercise

This is a high intensity class targeted towards beginners who have never done boxercise or those with limited experience. The main difference between this class and the class on a Tuesday is that the combinations are not as advanced. Otherwise, the format of the class is the same as the Tuesday night class which begins with a warm up, followed by the main phase which includes six two-minute rounds (3 moderate-intensity/3 high-intensity) of boxing in which participants will learn various combinations. Each class finishes with a circuit which includes weighted, anaerobic and core exercises, the number of which depends on the number of participants in the class.

Boxercise

This is a more advanced class than the introduction to boxercise class, thereby it is targeted towards individuals with greater experience and who have attended numerous boxercise classes. Each class begins with a warm up, followed by the main phase which includes six two-minute rounds (3 moderate-intensity/3 high-intensity) of boxing in which participants will learn various advanced combinations. Each class finishes with a circuit which includes weighted, anaerobic and core exercises, the number of which depends on the number of participants in the class.

MoveWell

MoveWell is a HSE funded exercise class for adults with specific health conditions and is led by a qualified exercise professional. This class is for adults with the following conditions; Type 2 Diabetes, Asthma, COPD, and Cardiovascular Disease, that would benefit from becoming more active. Participants must be able to exercise independently without the use of a mobility aid. To begin, each participant will do twenty minutes on any two or more cardio machines of their choice. The main phase includes a variety of upper and lower body exercises and heavy emphasis is placed on improving balance also. The last five minutes of the class is allocated towards stretching, targeting the muscles activated during the class.

Ageless Movement

Ageless Movement is a class for older adults with the sole purpose of helping them become more active. This class pretty much follows the same format as MoveWell, however participants do not need to have a specific health condition to attend and certain exercises can be included which would not be suitable for MoveWell. To begin, each participant will do twenty minutes on any two or more cardio machines of their choice. The main phase includes a variety of upper and lower body exercises and heavy emphasis is placed on improving balance also. The last five minutes of the class is allocated towards stretching, targeting the muscles activated during the class.

Aqua 

This is a very popular low impact class. Aqua Fit is unique is that it uses the water as resistance to work your muscles and get your heart pumping at the same time.

Friday Night Blast

This class is for participants of all levels and is a HITT style total body workout. Each class begins with a warm up, followed by the main phase which includes high-intensity movements easily adaptable for all levels of fitness and experience. This class targets every muscle and will improve your cardiovascular fitness/endurance.

Kettle & Core

This high-energy workout combines the power of kettlebell training with targeted core exercises, delivering a comprehensive session designed to sculpt and strengthen your body.

Learn 2 Lift

Learn 2 Lift is a class for beginners looking to gain a knowledge on how to perform Olympic lifts. Participants will learn how to perform the three main Olympic lifts (Squat, Bench Press, and Deadlift) in addition to other exercises safely with the help and guidance of a qualified exercise professional.

Teen Gym

Teen gym is supervised a gym session for teens aged 13-17years. For more information on teen gym please click HERE

 

Class Timetables

Please ensure you arrive 10-15minutes early for your class.

Class studios are accessed through a door at the back of our main gym floor.