Fitness Classes at LeisureWorld Bishopstown, Cork
Please ensure you arrive 10-15minutes early for your class.
Class studios are accessed through a door at the back of our main gym floor.
At LeisureWorld we offer a range of ‘Pay As You Go’ classes for both the public and members. If you’re not sure which classes might be suitable for you, ask one of our staff members in the gym and we’ll help you make the right choice for you.
We believe that fitness is for every one and offer a range of classes to suit all levels. All of our group exercise instructors are part of the Register of Exercise Professionals Ireland (REP’s Ireland).
For a list of our prices please visit our Membership & Prices page.
Revelate
Revelate is our exciting new fitness experience, blending high-energy workouts with immersive music and lighting to create a unique and electrifying atmosphere. Perfect for all fitness levels, Revelate classes are designed to inspire, energize, and push you to new limits. Join us for a workout like no other and experience the future of fitness!
Indoor Cycling
The classic indoor cycling class. A class suited to all levels of fitness that are looking for a fun “spin”. A great way to get fit and improve your cardio
MoveWell
MoveWell is a HSE funded exercise class for adults with specific health conditions and is led by a qualified exercise professional. This class is for adults with the following conditions; Type 2 Diabetes, Asthma, COPD, and Cardiovascular Disease, that would benefit from becoming more active. Participants must be able to exercise independently without the use of a mobility aid. To begin, each participant will do twenty minutes on any two or more cardio machines of their choice. The main phase includes a variety of upper and lower body exercises and heavy emphasis is placed on improving balance also. The last five minutes of the class is allocated towards stretching, targeting the muscles activated during the class.
Ageless Movement
Ageless Movement is a class for older adults with the sole purpose of helping them become more active. This class pretty much follows the same format as MoveWell, however participants do not need to have a specific health condition to attend and certain exercises can be included which would not be suitable for MoveWell. To begin, each participant will do twenty minutes on any two or more cardio machines of their choice. The main phase includes a variety of upper and lower body exercises and heavy emphasis is placed on improving balance also. The last five minutes of the class is allocated towards stretching, targeting the muscles activated during the class.
Aqua
This is a very popular low impact class. Aqua Fit is unique is that it uses the water as resistance to work your muscles and get your heart pumping at the same time.
Teen Gym
Teen gym is supervised a gym session for teens aged 13-17years. For more information on teen gym please click HERE
Introduction to Boxercise
This is a high intensity class targeted towards beginners who have never done boxercise or those with limited experience. The main difference between this class and the class on a Tuesday is that the combinations are not as advanced. Otherwise, the format of the class is the same as the Tuesday night class which begins with a warm up, followed by the main phase which includes six two-minute rounds (3 moderate-intensity/3 high-intensity) of boxing in which participants will learn various combinations. Each class finishes with a circuit which includes weighted, anaerobic and core exercises, the number of which depends on the number of participants in the class.
Boxercise
This is a more advanced class than the introduction to boxercise class, thereby it is targeted towards individuals with greater experience and who have attended numerous boxercise classes. Each class begins with a warm up, followed by the main phase which includes six two-minute rounds (3 moderate-intensity/3 high-intensity) of boxing in which participants will learn various advanced combinations. Each class finishes with a circuit which includes weighted, anaerobic and core exercises, the number of which depends on the number of participants in the class.
Please ensure you arrive 10-15minutes early for your class.
Class studios are accessed through a door at the back of our main gym floor.