At LeisureWorld we offer a range of ‘Pay As You Go’ classes for both the public and members. If you’re not sure which classes might be suitable for you, ask one of our staff members in the gym and we’ll help you make the right choice for you.
We believe that fitness is for every one and offer a range of classes to suit all levels. All of our group exercise instructors are part of the Register of Exercise Professionals Ireland (REP’s Ireland).
For a list of our prices please visit our Membership & Prices page.
Les Mills BodyPump
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.
Les Mills BodyAttack
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Burn up to 730 calorie and leave with a sense of achievement.
Indoor Cycle is a high energy 45 minute indoor cycling class led by a motivating instructor and accompanied by the instructor’s unique playlist of powerful and energising music. Indoor Cycle is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories.
Strictly Dance is a fitness class, delivered through dance. It mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create a fun, energetic and effective way to stay fit. A Strictly Dance class will improve your cardiovascular fitness as well as gently tone and strengthen your body.
Cycle & Tone
This class combines the cardio of Indoor Cycle with the power of suspension, bodyweight and kettlebell exercises. Kicking off with 30 mins of Intervals on the Indoor Stages Bikes. This is followed by 30 mins to strengthen and tone the body. Each class is a full body workout hitting every major muscle group.
Cycle & BodyPump
This class combines the cardio of Indoor Cycling with the total body workout of BODYPUMP. A high intensity blend of cardio and lifting to quickly get you fit, toned and benefit your entire body, without adding bulky muscles.
Indoor Bootcamp is a type of group fitness class designed to build strength and fitness through a variety of intense group intervals over one hour. Don’t be intimidated by this class, everyone involved will have fun and work out at their own pace while working towards their own goals.
The purpose of this course is to introduce ladies to the benefits of weight training. Learn a variety of compound, free weight exercises to get you started and feeling stronger than ever.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba® Fitness classes are often called exercise in disguise.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Pilates Flow applies the principles of Pilates to toning exercises creating a flowing, invigorating class which challenges the body and refreshes the mind. The class focuses on building the body’s core strength, toning muscles and improving balance & posture through a series of low-impact stretching and conditioning exercises.
Aqua Aerobic classes offer an enjoyable workout to music in a safe aquatic environment. Classes take place in shallow water and are mostly vertical meaning that you don’t have to able to swim. The classes provide great aerobic conditioning together with an excellent opportunity to tone and strengthen muscles.