For a more description of each class please see our fitness classes section here.
New class timetable starts January 6th!
Download our class timetable here!
Monday
| 10.30am – 11.15am | Aqua Aerobics |
|---|---|
| 1.00pm – 1.45pm | Lunchtime HIIT |
| 5pm | Teen Gym |
| 6pm-6.45pm | Stages Indoor Cycling |
Tuesday
| 1.00pm – 1.45pm | Lunchtime HIIT |
|---|---|
| 5.00pm – 6.00pm | Teen Gym |
| 6.00pm – 6.45pm | Bootcamp |
| 7.00pm – 8.00pm | Project Weightloss |
| 7.15pm – 8pm | Aqua Aerobics |
Wednesday
| 9.15am-10am | Aqua Aerobics |
|---|---|
| 5.00pm – 6.00pm | Teen Gym |
| 6.30pm-7.15pm | Stages Indoor Cycling |
Thursday
| 5.00pm – 6.00pm | Teen Gym |
|---|---|
| 6.00pm – 6.45pm | Bootcamp |
| 7.00pm – 8.00pm | Project Weightloss |
| 7.15pm – 8.00pm | Aqua Aerobics |
Friday
| 10.30am – 11.15am | Aqua Aerobics |
|---|---|
| 1.00pm – 1.45pm | Lunchtime Stages Indoor Cycling |
| 5pm | Teen Gym |
Saturday
| 11.00am – 11.30am | Abs Blast (Free) |
|---|---|
| 12.00pm – 1.00pm | Teen Gym |
| 3.00pm – 4.00pm | Teen Gym |
Sunday
| 11.00am – 11.30am | Sunday Mobility |
|---|---|
| 12.00pm – 1.00pm | Teen Gym |
| 3.00pm – 4.00pm | Teen Gym |
