Is this you? You’ve checked out the facilities, you’ve compared prices and you’ve decided to hand over your hard-earned cash for a new membership. You make the commitment to yourself to get up at the crack of dawn two or three times per week to get into the gym before work. This is it, you’re […]
Author Archive | Ian
LeisureWorld Bishopstown new fitness classes Download Timetable On September 10th we will be launching our brand new schedule of fitness classes in LeisureWorld Bishopstown, Cork. We’ve been working hard all summer to put together a new fitness class timetable that will bring a new and exciting element to our fitness offering. We’ve held onto some […]
A class geared to over 50’s, combining body weight & resistance exercises in a low impact and low intensity class.
A mix of body weight, resistance, cardio and core work. You’ll work hard during this 45min class. Weather depending this class can be held indoors or outdoors.
A fitness class focused on cardio exercises. Delivered in a combo of circuit training, HIIT and dynamic movements. Great way to kick start your weekend!
A Free Core class on the gym floor. No need to book!
A free 20-30min mobility class on the gym floor led by one of our gym instructors. No need to book, just arrive and enjoy.
A free 20-30min High Intensity Interval Training Class on the gym floor. No need to book, just turn up and have fun!
Shake, shimmy and sweat in this fun fitness dance class. Guaranteed to leave you smiling and coming back for more.