Author Archive | Marketing

LW Senior

A class geared to over 50’s, combining body weight & resistance exercises in a low impact and low intensity class.

Continue Reading

LW Bootcamp

A mix of body weight, resistance, cardio and core work. You’ll work hard during this 45min class. Weather depending this class can be held indoors or outdoors.

Continue Reading

LW Sweat

A fitness class focused on cardio exercises. Delivered in a combo of circuit training, HIIT and dynamic movements. Great way to kick start your weekend!

Continue Reading

Free Mobility

A free 20-30min mobility class on the gym floor led by one of our gym instructors. No need to book, just arrive and enjoy.

Continue Reading

Free HITT

A free 20-30min High Intensity Interval Training Class on the gym floor. No need to book, just turn up and have fun!

Continue Reading

LW Zumba

Shake, shimmy and sweat in this fun fitness dance class. Guaranteed to leave you smiling and coming back for more.

Continue Reading

LW Aqua Fit

Aqua fit is a low impact fitness class that takes place fully in the pool. using the resistance of the water you’ll be constantly working your muscles and your lungs through a series of exercises all to a fun & funky music playlist.

Continue Reading