A mix of body weight, resistance, cardio and core work. You’ll work hard during this 45min class. Weather depending this class can be held indoors or outdoors.
Author Archive | Ian
A fitness class focused on cardio exercises. Delivered in a combo of circuit training, HIIT and dynamic movements. Great way to kick start your weekend!
A Free Core class on the gym floor. No need to book!
A free 20-30min mobility class on the gym floor led by one of our gym instructors. No need to book, just arrive and enjoy.
A free 20-30min High Intensity Interval Training Class on the gym floor. No need to book, just turn up and have fun!
Shake, shimmy and sweat in this fun fitness dance class. Guaranteed to leave you smiling and coming back for more.
LW Aqua Fit
Aqua fit is a low impact fitness class that takes place fully in the pool. using the resistance of the water you’ll be constantly working your muscles and your lungs through a series of exercises all to a fun & funky music playlist.
Build strength, burn fat and increase your fitness in this high rep resistance fitness class.
Women’s Only Workout is a total body fitness class combining various functional training, circuits, HITT and cardio work.
Indoor Cycling Class. One of the best ways to build cardio vascular endurance & work up a sweat!