Events Archive

LW Senior

A class geared to over 50’s, combining body weight & resistance exercises in a low impact and low intensity class.

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LW Bootcamp

A mix of body weight, resistance, cardio and core work. You’ll work hard during this 45min class. Weather depending this class can be held indoors or outdoors.

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LW Sweat

A fitness class focused on cardio exercises. Delivered in a combo of circuit training, HIIT and dynamic movements. Great way to kick start your weekend!

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Free Mobility

A free 20-30min mobility class on the gym floor led by one of our gym instructors. No need to book, just arrive and enjoy.

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Free HITT

A free 20-30min High Intensity Interval Training Class on the gym floor. No need to book, just turn up and have fun!

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LW Zumba

Shake, shimmy and sweat in this fun fitness dance class. Guaranteed to leave you smiling and coming back for more.

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LW Aqua Fit

Aqua fit is a low impact fitness class that takes place fully in the pool. using the resistance of the water you’ll be constantly working your muscles and your lungs through a series of exercises all to a fun & funky music playlist.

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