Wednesday Workout!

This isn’t the type of April fools day we had imagined this year and we wish it was all a big joke but unfortunately not!

However we will plough on and we all know exercise will help us feel better and give us that lift that we all need right now!

Todays workout is from Jerry in Churchfield!

Complete 3 rds of 60 seconds of each exercise*
πŸ”₯Push ups
πŸ”₯Sumo Squats
πŸ”₯Jumping jacks
πŸ”₯Squat Jumps
πŸ”₯Plank hold
πŸ”₯Lunges
πŸ”₯Flutter Kicks
πŸ”₯Burpees
*1 minute rest after each round

Give it a go and let us know how you get on!