Thursday Core!

Todays workout folks is all about targeting your Core!😙🔥

Complete as much as you can in 30 seconds and repeat for 4-5 rounds!
1. Plank hold
2. Shoulder Taps
3. Side plank (each side)
4. Hip Dips (each side)
5. V Sit hold
6. Bicycle kicks

Let us know if you give it a go and share with those that may like it!😁