Pilates Flow

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Pilates Classes Cork

Are you passionate about Pilates? We have a full timetable of Pilates classes available in Cork! Pilates Flow applies the principles of Pilates to toning exercises creating a flowing, invigorating class which challenges the body and refreshes the mind. The class focuses on building the body’s core strength, toning muscles and improving balance & posture through a series of low-impact stretching and conditioning exercises.

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Pilates classes for the gentle path to fitness

Whether you are new to Pilates or are fully experienced, the Pilates classes at LeisureWorld Cork will provide a gentle, calming path to fitness and well-being. Pilates is an ideal form of exercise if you are out of shape and want to get into an exercise habit that will boost your energy levels without stressing your muscles or joints.

BEGINNERS WELCOME: Don’t be shy if you are new to Pilates, our classes have every type of fitness seeker – beginners and experienced practitioners, young and senior, and all different shapes and sizes too!

EXPERIENCED INSTRUCTORS: You will feel confident that you are being guided by an expert at our Pilates classes in Cork, as our instructors are fully qualified professionals. Our Pilates instructors are accredited and certified, so you know that you are in safe hands.

BOOST REHABILITATION: If you are recovering from an injury or surgery, the Pilates classes at Leisureworld Cork will provide just the right type of gentle rehabilitation to help build strength and speed up your recovery. But before you come, do ask the advice of your doctor.

HEALTH BENEFITS: Pilates brings many benefits to your body, mind and spirit, including:

Enhanced body awareness,
Greater fitness,
Boosted strength,
Better posture,
Calmer mind,
More energy,

SOCIAL BENEFITS: Our Pilates classes in Cork will bring health benefits and social opportunities too. The shared experiences will make it easy for you to forge friendships with people who have the same goals as you do – for health, fitness and well-being.

RESERVE YOUR PLACE: Use our online booking system to reserve your place at one of our Pilates classes. We look forward to welcoming you so that you can enjoy the many benefits of having Pilates in your life.

Enjoy the Pilates classes at LeisureWorld Bishopstown in Cork, experience the benefits and get revitalised.