Our first video is here folks! Why not give it a try!
We have kept it very simple, using absolutely no equipment at all only your own body weight!
The whole workout from start to finish is only 20 mins and then you are done!🙌
Perfect way to start your day!👍
Let us know how you get on and make sure to tag us for a repost!📱
20 sec work, 10 sec rest x 8 rounds
- Air squats
- Jumping Lunges
- Walk outs
- Plank to Push up
Rest 1 min between exercises
Complete all 8 rounds on the same exercise before moving on!