Happy Monday!
Lets blast into the new week with an Ab workout form one of our Pool Team, Aoife!
Complete 3 rounds of the circuit
💥Plank x 1 min
💥Side Plank Rotation x 30 sec e/s
💥Shoulder Taps x 30 reps
💥Bicycle kicks x 30
💥Crunches x 30
💥Plank to push up x 10 each side
*1 minute rest after each round
You will have abs of steel after this workout (Not guaranteed 😹)