Couch to 5k programme

Would you like to get into running but lack the motivation? 🙋‍♂️

The couch to 5K programme is an 8 week programme that is looking to encourage and motivate people to take them from the ‘Couch’ to a 5k in 8 weeks. The programme will cater for people that are new or beginners to jogging or running and is also open to those that are currently walking but perhaps would like to build up to jogging/running. If you are looking to get fit and healthy in a fun and supported way then this is for you!

Well we have the answer!🙌

In conjunction with Cork Sports Partnership we will be starting a couch to 5k programme on Thursday 19th March from here at LeisureWorld Bishopstown.

The programme will run for 8 weeks, and will set you up for the upcoming Cork Marathon in June!🏆

The cost is €50 for 8 weeks of training.

For more information, email or

Contact details and more info on the images