Cocoon Fitness

We have a video today specifically aimed at those ‘Cocooning’!
The HSE Physiotherapy Dept in Cork have put together a fantastic resource to help keep you active while you are indoors.
To make it a little but easier for you, we have out together a video demonstrating each of the exercises! It is ideal for anyone that attends our Functional zone or for any older adults looking to stay active!
We hope you enjoy!