Author Archive | Aoife

4 Simple Fitness Commandments….

4 Simple Commandments That Will Guide You to Greater Fitness in 2019   Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you’re surrounded by complex terminology and insane diet and training programs. For the average person simply looking to get more fit, this can lead to […]

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New year, new me?

New year, new me? Goodbye 2018, Hello 2019!! The resolutions have started and the fresh starts are already beginning. That Christmas dinner feels like a long distance memory and we’re all feeling a bit stuffed from too much of pretty much everything! Every year we always make the same promises to ourselves and a lot […]

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Surviving Christmas…

Christmas Weight Loss Tips With Christmas only a few weeks  away and that New Year’s resolution creeping up fast it’s time to plan out a strategy for making this year work for you. Last year you said you’re not going to eat or drink as much as you did and you’re going to kickstart a […]

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The Cork City Marathon is fast approaching…..

With the Cork City Marathon only a few days away we have some advice to help make your experience a little easier. The hardest part of your half or full marathon training is over, but what you do during the day before your race can make or break your race.   Eat Plenty of Carbohydrates  […]

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