Aqua Aerobics at LeisiureWorld will let you have fun in the water while getting a great workout with a motivating instructor. Training in the water is safe and effective as it provides more resistance for your muscles. At the same time it takes pressure off your joints which means less pain and more enjoyment.
Aqua Aerobic classes offer an enjoyable workout to music in a safe aquatic environment. Classes take place in shallow water and are mostly vertical meaning that you don’t have to able to swim. The classes provide great aerobic conditioning together with an excellent opportunity to tone and strengthen muscles.
Classes are approx 60 minutes long and involve a variety of exercises and movements to keep it fun and interesting. Music is played out on the pool deck and your energetic instructor will get you moving and keep you engaged for the entire class.
Aqua aerobics is a very popular class at LeisureWorld so be sure to book your class in advance and avoid missing out.
Top benefits of Aqua Aerobics.
Burns Calories: You could burn up to 300 calories in 30 minutes from exercising in the water.
Cardiovascular Endurance: In cooler water blood moves around the body quicker to warm it up. Mix this with aerobic activity it will help to increase cardiovascular endurance over time.
Low Impact: Exercise such as running can put a lot of stress on your joints. In the water you don’t have to worry about this. It’s one of the safest forms of exercise if you have joint issues.
Stress Reduction: Just like any form of exerise, aqua aerobics is great for reducing stress levels by releasing chemicals and hormones in the brain that boost the mood!
All you need is your swim gear: We provide any equipment needed so just bring your swim gear, get in and have fun!