Active Age from Home!

We are back with another video for you folks!😁
 
This workout is for those who loved Aqua Aerobics or attended Active age Fitness! It will minimise stress on your joints and still give you a great workout!
 
There are a series of exercises here, choose as many or a little as you like.
 
Depending on your own level complete:
✅20-40 sec of each exercise
✅2-3 rounds
✅Take as much rest as needed between exercises!
 
Any questions please let us now! If you have a loved one that you think might benefit from this workout this please share this with them 😀