Thank Crunchie its Friday!😁
Even though all the days feel like Groundhog day at the moment!
Liz from Churchfield has put together a great little workout to target your whole body and get a good sweat on!
Set your clock for 20 mins and complete as many rounds as you can of the following:
✅8 Curtsy Lunges e/l
✅15 Jumping Jacks
✅15 Hip Thrusts
No equipment needed, only yourself!😁