Friday Fitness!


Thank Crunchie its Friday!😁

Even though all the days feel like Groundhog day at the moment!

Liz from Churchfield has put together a great little workout to target your whole body and get a good sweat on!

Set your clock for 20 mins and complete as many rounds as you can of the following:
βœ…15 Squats
βœ…8 Curtsy Lunges e/l
βœ…15 Jumping Jacks
βœ…15 Hip Thrusts
βœ…8 Burpees

No equipment needed, only yourself!😁