Are you overweight?
Aged 18-60 years? Ready to change your life and get active? Need advice and Motivation?
The goal is that by the end of the 12 weeks, everyone will be fitter, healthier and have reduced their BMI, they will know what type of exercise they enjoy & what works for them, and they will be able to continue the exercise as part of their daily routine.
There are no strict diets, just healthy eating advice, there are no gimmicky fast fix crazy exercise workouts every day for fast but unsustainable results.
Project Weight Loss is about a lifelong change to be more active.
It’s going to be a great challenge for everyone on the Project – Do not underestimate what you are capable of!
With our expert instructors you will learn the tools and techniques to continue your weight loss and exercise journey long after the course ends.
Fitness is a journey not a destination. At Project Weight Loss at LeisureWorld we take a logical approach to health and make it an enjoyable, motivating and engaging experience for all involved.
Always remember to get medical advice and clearance before taking part in an exercise program, and start at a level appropriate for you, make contact with an exercise professional to ensure you exercise correctly and effectively.
Make the move, make the change! Please contact LeisureWorld Bishopstown reception on 021 4346505 or call into one of our leisure centres in Cork for details and dates of the next course.
Anyone interested should complete an application form that can be collected from reception at LeisureWorld Bishopstown & LeisureWorld Churchfield or click here to download.