Are you eligible for Project Weightloss ?
Are you over weight and living in Cork? Aged 18-60 years? Ready to change your life and get active? Need advice and Motivation?
At LeisureWorld we believe that everyone should have the tools to be able to be manage your weight and be a healthy individual.
Project weightloss is a 12 week programme with two group exercise classes each week, both 1 hour long.
The goal is that by the end of the 12 weeks, you will be fitter, healthier and have reduced your BMI. You will know what type of exercise you enjoy & what works for you. Our wish is that you will be able to continue the exercise as part of you daily routine.
There are no strict diets, just healthy eating advice, there are no gimmicky fast fix crazy exercise workouts every day for fast but unsustainable results.
Project Weightloss is about a lifelong change to be more active.
It’s going to be a great challenge for everyone on the Project – Do not underestimate what you are capable of!
Why Project Weightloss?
With our expert instructors you will learn the tools and techniques to continue your weightloss and exercise journey long after the course ends.
Fitness is a journey not a destination. Through Project Weightloss at LeisureWorld we take a logical approach to health. We aim to make it an enjoyable, motivating and engaging experience for all involved.
Always remember to get medical advice and clearance before taking part in an exercise program. Always start at a level appropriate for you. Make contact with an exercise professional to ensure you exercise correctly and effectively.
Make the move, make the change! Please contact LeisureWorld Bishopstown reception on 021 4346505 or call into our team in Bishopstown, Cork for details and dates of the next project weightloss course.
Anyone interested in project weightloss should complete an application form that can be collected from reception at LeisureWorld Bishopstown or click here to download.
