Click on Image to Enlarge

Aqua Fit
Aqua Fit is a relatively new concept in the evolution of Fitness Training which has many benefits - some of these are outlined below :-

	Suitable for all age groups and fitness levels particularly older, arthritic, overweight and injured clients, where increases in cardio-respiratory function and muscle endurance as well as increased V02 max, heart function and a reduction in joint stress have all been found to improve as a result of completing aquatic training over a sustained period.
	Minimal risk of injury to muscles and joints.

	Promotes joint flexibility.
	Natural resistance provided – twelve times denser than air.
	Assists in rehabilitation from muscular injuries and strains Ideal for pre and post natal clients
	Enjoyable, affordable and available at Leisureworld