Personal Training

Programmes tailored to YOUR lifestyle & needs

• Do you just want to lose weight?
• Are you so close to making that team?
  
• Has your gym programme just become a bit too boring
  for you?
  
• Would you love to use dumbbells, but feel like a dummy
  using them?
  
• Is it your first time at the gym and you'd like some personal instruction?
• Do you want to build some muscle for a great six-pack?
  
• Do you have a health condition that needs particular attention while exercising?

Personal training means you have your own trainer to motivate you to achieve the results that you want! Your trainer helps you understand correct technique in exercises and help kick old habtis.

You can get nutritional advice and help with lifestyle changes you might need to make. As we all know - 'You are what you eat'. Change or spice up your current fitness routine to help keep you motivated by your choice of programme. Now you can have someone to constantly monitor and evaluate your progress so that your time is used effectively and efficiently.

Whatever your situation, working with a Personal Trainer will ensure that you get the very best out of your time at LeisureWorld Bishopstown.

1 Personal Training Session
(includes 15 min chat and 1 hour training session) €45

5 Personal Training Sessions
(includes 15 min chat and 5 x 1 hour training sessions) €215

10 Personal Training Sessions
(includes 15 min chat and 10 x 1 hour training sessions) €425

Deposit - €20

For further information or to make a booking please speak to a member of the gym team or fill out a form and we will contact you.