Aqua Fit Aqua Fit is a relatively new concept in the evolution of Fitness Training which has many benefits - some of these are outlined below :-
Suitable for all age groups and fitness levels particularly older, arthritic, overweight and injured clients, where increases in cardio-respiratory function and muscle endurance as well as increased V02 max, heart function and a reduction in joint stress have all been found to improve as a result of completing aquatic training over a sustained period.
Minimal risk of injury to muscles and joints.
Promotes joint flexibility.
Natural resistance provided – twelve times denser than air.
Assists in rehabilitation from muscular injuries and strains Ideal for pre and post natal clients
Enjoyable, affordable and available at Leisureworld
Parent & Toddler Swimming Course Suitable for children between 4 and 36 months
Come and enjoy an informal swimming session with your toddler. Watch their water confidence improve under the careful eye of a qualified swimming instructor.
