| Activity |
Description |
| Swiss Ball |
A fun functional workout using stability balls. Excellent for toning and core strength. |
| Mind/Body Ball |
Slow gentle exercises to strengthen and stretch the body and relax the mind |
| 30/30
|
A great all-round class with 30
minutes aerobics and 30 minutes toning. The aerobics
section may use equipment and may include
choreography. |
| Body Blast |
A barbell weighted workout for maximum sculpting results. |
| Circuits |
Simple, effective exercises with
zero choreography. Suitable for men & women.
All fitness levels welcome. |
| Pure
Step |
A step class suitable for all.
Contains some choreography. |
| Body Conditioning |
A class that uses weights and toning exercises to firm, tighten and sculpt the body |
| Tight
Assets |
A low impact workout to burn fat
and tone the entire body. Uses hand weights to maximize
results. |
| Aerobics |
Push yourself to the limit with a high energy, choreographed aerobic workout. |
| Salsa Aerobics |
A hot, spicy aerobic workout! |
| Bootcamp Circuits |
A challenging circuit class to whip you into shape! |
| Boxercise |
The best stress-buster around! Using boxing equipment, Boxercise combines the use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner which not only ensures a diverse workout, but also enhances hand-eye co-ordination, balance and timing. |
| Kick Boxercise |
All the benefits of Boxercise in an aerobic class format |
| Introduction
to Pilates |
For anyone wishing to discover the fantastic benefits of Pilates. The class focuses on building your body's core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises. |
| Improvers
Pilates |
A continuation class for those
with some Pilates experience. |
| Hatha
Yoga |
Yoga is a unique system for harmonizing
body and mind combining postures, breathing techniques,
relaxation and meditation to bring about a state
of awareness and peace. Suitable for all ages and
fitness levels. |
| Yoga-Lite |
Offering a gentler approach to maintaining physical, mental and spiritual well-being. |
| Ashtanga Vinyasa Yoga |
A dynamic, flowing form of yoga for those with some exercise experience |
| Parent & Baby Yoga |
An enjoyable yoga session for you and your baby which also includes baby massage techniques. |
| Yoga Therapy |
A structured class suitable for anybody diagnosed with chronic muscular-skeletal conditions. Yoga Therapy heps to promote all-round positive health as well as assisting particular medical needs |
| Spinning® |
An enjoyable class based on stationary
bikes with instructor-led sprints, hill climbing
and jogging. |
| Weight-loss Spin programme® |
An 8 week programme complete with 2 dedicated spin classes and nutritional and lifestyle education. The course includes fitness assessment, manual and log book. |
| Spin Extreme® |
For experienced riders - a challenging
session for peak performance. |
| Spin Express® |
A short intense class to get you started for the day |
| Begin to Spin® |
An introduction to the challenge
of spinning.. Also suitable for those wanting
a low-intensity workout. |
Mini
Karate
(5-7
years) |
Fun and games with some basic martial
arts routines and exercises to build co-ordination
and flexibility. |
Kids
Karate
(7-12
years) |
A class where students become more
accustomed to the strictness of martial arts training,
developing the full range of movements and learning
the value of discipline. Optional grading. |
| Adult
Karate |
Incorporating the deepest concepts
of traditional martial arts with routines and exercises
developed to improve and maintain fitness and flexibility.
Optional grading. |
| Action Movie Martial Arts |
Watch out Jackie Chan! Take your martial arts training to a new dimension with acrobatics and gymnastics |
| Belly Dancing |
Egyptian style Bellydancing is the ballet of the Middle East. Graceful, elegant, yet fun and flirty. It is a great class for toning, aerobic fitness and socialising. Uses props such as the veil and coin belt to add to the fun! |
| Aqua
fit |
An aerobics class in the water. Suitable
for all age groups and fitness levels. |
| Aqua
Circuits |
A circuit class in the water utilising
water resistance to maximise your workout |
| Performance
Arts |
Singing, dancing & acting for
7 - 12 year olds with musical theatre professional,
Dane O'Sullivan |
| Teen
Street Dance |
Learn all the latest dance moves
in this funky dance class for teens. With Dane O'Sullivan |
