Welcome to Leisureworld

· Adult Activities

· Kids Activities

· Aerobic/Pool Classes

· Pool Activities

· Swimming Lessons

· Kids Camps

· Birthday Parties

- Please contact us for further course information and bookings

- Studio classes are of 55 minute duration unless otherwise stated
- Please arrive on time as entrance will not be permitted
after the class has started.
- Minimum numbers are required to run classes and courses.
- Instructors and classes may be changed at short notice if the need arises.

Autumn 2008 aerobics timetable commencing 1st September

Courses start mid-September

Monday

Time	Class	Duration	Cost
9.45am-10.45am	30/30	1 hour off-peak	€6.00
11am-12noon	Improvers Pilates	6 week course	€80
12noon - 1pm	Introduction to Pilates	6 week course	€120 (includes mats and notes)
1.10pm-1.50pm	Kick Boxercise	40 minutes off-peak	€6.00
6pm - 7pm	Tight Assets	1 hour Peak	€7.20
7pm - 8pm	Body Blast	50 minutes peak	€7.20
7pm - 8pm	Spinning	1 hour peak	€7.20
7pm -8pm	Introduction to Yoga	6 week course	€120 (includes mat)
8pm - 9pm	Improver Yoga	6 week course	€80
8pm - 9pm	Spinning	1 hour peak	€7.20
8pm - -8.45pm	Aqua	45 mins	€7.20
9pm -10pm	Swiss Ball	1 hour peak	€7.20
9pm - 10pm	Introduction to Pilates	6 week course	€120 (includes mat and notes)

Tuesday

Time	Class	Duration	Cost
7.15am - 8am	Spinning	45 minutes off-peak	€6.00
9.45am - 10.45am	Weight loss Spinning programme	8 week course	€150 (includes 2 weekly classes and back-up material)
9.45am - 10.45am	Belly Dancing	6 week course	€60
10.40-11.25am	Aqua	45mins off peak	€6.00
1.10pm - 1.50pm	Spinning	40 minutes off-peak	€6.00
3.30pm - 4.30pm	Action Movies Martial Arts 8-12 years	12 week course	€120
4.30pm - 5.30pm	Action Movies Martial Arts 13-17 years	12 week course	€120
6pm -7pm	Pure Step	1 hour peak	€7.20
7pm - 7.45pm	Aqua Circuits	45 minutes peak	€7.20
7pm - 8pm	Boxercise	1 hour peak	€7.20
7pm - 8pm	Begin to Spin	1 hour peak	€7.20
8pm - 9pm	Weight loss Spinning programme	8 week course	€150 (includes 2 weekly classes and back-up material)
8pm - 9pm	Introduction to Pilates	6 week course	€120 (includes mat and notes)
8pm - 9pm	Belly Dancing	6 week course	€60
9pm - 10pm	Improvers Pilates	6 week course	€80

Wednesday

Time	Class	Duration	Cost
9.45am-10.45am	Tight Assets	1 hour off peak	€6.00
1.00pm - 1.45pm	Aqua	45 mins off peak	€6.00
6pm - 7pmpm	Body Conditioning	1 hour peak	€7.20
7pm - 8pm	Aerobics	1 hour peak	€7.20
7pm - 8pm	Spinning	1 hour peak	€7.20
8pm - 8.45pm	Aqua	45 mins peak	€7.20
8pm - 9pm	Spin Extreme	1 hour peak	€7.20
8.15pm - 9.30pm	Bootcamp Circuits	1 hour 15 mins peak	€7.20

Thursday

Time	Class	Duration	Cost
9.45am-10.45am	Weight loss Spinning programme	8 week course	€150 (includes 2 weekly classes and back-up material)
10.30am - 11.30am	Yoga-Lite	6 week course	€70 includes coffee
6pm - 7pm	30/30	1 hour peak	€7.20
6pm - 7pm	Spinning	1 hour peak	€7.20
7pm - 8pm	Tight Assets	1 hour	€7.20
7pm - 8.15pm	Ashtanga Vinyasa Yoga	6 week course	€120 (includes mat)
7pm - 8pm	Spinning	1 hour	€7.20
8pm - 9pm	Weight loss Spinning programme	8 week course	€150 (includes 2 weekly classes and back-up material)
8pm - 9pm	Salsa Aerobics	1 hour peak	€7.20
9pm - 10pm	Mind/Body Ball	1 hour peak	€7.20

Friday

Time	Class	Duration	Cost
9.30am - 10.30am	Circuits	1 hour peak	€6.00
10.30am - 11.30am	Yoga Therapy	6 week course	€120 includes mat& coffee
10.40am - 11.25am	Aqua	45mins	€6.00
12noon - 1pm	Parent & Baby Yoga	6 week course	€90 includes coffee
1.10pm - 1.50pm	Spinning	40 mins off-peak	€6.00
6pm - 7pm	Spinning	1 hour peak	€7.20
6pm - 7pm	Mini Karate	12 week course	€90
7pm - 8pm	Kids Karate	12 week course	€90
8pm - 9pm	Adult Karate	12 week course	€90

Saturday

Time	Class	Duration	Cost
9am - 9.25am	Spinning	25 mins	€3.50
9.30am - 9.55am	Spinning	25 mins	€3.50
10am - 11am	Performance Arts	12 week course	€90
11am - 12noon	Teen Street Dance	12 week course	€90

Sunday

Time	Class	Duration	Cost
12noon - 1pm	Spin Extreme	1 hour	€7.20